Clearly every athlete will benefit from physical training, but proper nutrition can boost your performance as well. Optimal performance requires appropriate day-to-day nutrition and the proper fuel (food) before, during, and after training. From an analysis of the athlete’s current diet, a complete dietary overhaul, or the development of individualized pre-competition nutrition and more, Boulder Sports Performance offers nutrition strategies for every athlete.
Consultation to determine counseling needs: FREE
To schedule, please send a detailed email to info@bouldersportsperformance.com.
Initial or One-Time Consultation (~1 hour): $65
- Review current diet (24 hour recall)
- Review/establish goals
- Create dietary action plan based on goals
- Handle specific client questions
Follow-Up Consultation
- Review/assess progress
- Revise plan based on progress
Computerized Nutrition analysis of 3-day food record (includes 30-minute sesssion reviewing the analysis): $75
- Client submits a 3-day food record that will be analyzed by dietary analysis program
- Analysis includes printouts of calorie, carbohydrate, fat, protein, vitamin, and mineral intake
Computerized 5-day dietary plan: $85
- 5 days of meals and snacks will be planned out in line with client's needs and goals